Preparation:
Roll them and put them in the pan and take a fork and put fork sign in it so it can be flat not real flat just a little then make sure you had grease the pan put the in their and then in the oven make sure the oven is on 350. Thank You.

Preparation:
Preheat oven to 375 degrees. Spray 2 cookie sheets with cooking spray. In a mixing bowl blend oat bran, flour, baking powder, cinnamon, ginger and cloves. In a small bowl combine oil and corn syrup. Beat egg whites until almost stiff. Slowly, about 1/4 cup at a time, add sugar to the whites and continue to beat until stiff and glossy. Stir the liquid ingredients into the dry ones. They will remain crumbly. Stir in half of the egg whites to the oat bran batter to lighten and moisten it, then stir in the other half of egg mixture. Stir until the oat bran and spice mixture and egg whites are well mixed. Drop by teaspoonsful onto the prepared cookie sheets and bake for 10 to 12 minutes. Watch closely as they will burn quickly. Calories: 64. Fat: 3.59 grams. Cholesterol: 0. Sodium: 6.07 milligrams.

Preparation:
Preheat oven to 350 degrees. Spray an 8 inch square baking pan with cooking spray. Combine pulverized oat bran, flour, oatmeal, brown sugar and baking powder; stir in dates. In a small bowl combine the 4 egg whites or egg substitute, oil and vanilla. Add to the dry ingredients, with your hands mix and squeeze the ingredients together until you have formed a dough that just holds together. Pat the dough into the prepared baking pan. Beat the 2 egg whites until stiff, then gradually add the brown sugar, a tablespoon at a time until all of it has been mixed. Spread over the dough and bake for 45 minutes. Cool to room temperature and cut into squares. Calories: 128. Fat: 2.4 grams. Cholesterol: 0. Sodium: 84 milligrams.