Upcoming Black History Posts
  • Zora Neale Hurston
  • Negro History Week
  • Sojourner Truth
  • Wilcie Elfe
  • Atlanta University
  • Philip Emeagwali
  • Congressional Black Caucus
  • Atlanta Life Insurance Co
  • Voting Rights Act – 1965
  • Philemon T. Reid
  • Kelly Miller – 1st Black Math Grad
  • National Negro Business League
  • 16th Street Baptist Church bombing
  • Sheridan Broadcasting Corp.
  • Selma Freedom March
  • Slavery declared unlawful in British Empire
  • First States to Abolish Slavery
  • Josephine St. Pierre Ruffin addresses 1st Nat’l Conference of Colored Women
  • Southern Christian Leadership Conference
  • Georgia Blanche Douglas

Chicken Jardiniere

Ingredients
Cooking spray
6 oz. boneless, skinless chicken
breasts, cut into 1 inch cubes
2 med. potatoes, quartered
2 carrots, cut in chunks
2 turnips, quartered
2 stalks celery, cut in chunks
1 med. onion, quartered
1/2 tsp. chicken broth granules
1/2 c. water

Preparation:
Spray pressure cooker pan with cooking spray. Brown chicken evenly on all sides in cooker. Remove chicken. Put rack in. Add all ingredients on top of rack. Secure cover and make sure pressure gauge is in place; bring cooker to pressure according to instructions, then time cooker for 4 minutes. Cool pressure cooker immediately under cool running water. Calories: 260. Protein: 22 grams. Fat: 4 grams. Cholesterol: 48 mg. Sodium: 362 mg.