Upcoming Black History Posts
  • Zora Neale Hurston
  • Negro History Week
  • Sojourner Truth
  • Wilcie Elfe
  • Atlanta University
  • Philip Emeagwali
  • Congressional Black Caucus
  • Atlanta Life Insurance Co
  • Voting Rights Act – 1965
  • Philemon T. Reid
  • Kelly Miller – 1st Black Math Grad
  • National Negro Business League
  • 16th Street Baptist Church bombing
  • Sheridan Broadcasting Corp.
  • Selma Freedom March
  • Slavery declared unlawful in British Empire
  • First States to Abolish Slavery
  • Josephine St. Pierre Ruffin addresses 1st Nat’l Conference of Colored Women
  • Southern Christian Leadership Conference
  • Georgia Blanche Douglas

Creole Chicken with Beans

1 tbsp. vegetable oil
1 c. chopped, uncooked chicken (1/2
1/2 c. chopped green pepper
1/2 c. chopped onion
1/3 c. chopped celery
1 sm. minced garlic clove
1 (16 oz.) can pork and beans
1 (8 oz.) can tomato sauce
1/4 tsp. dried oregano
1/4 tsp. hot pepper sauce
3 c. hot, cooked rice

Cook chicken, onions, peppers, celery and garlic in large skillet over medium high heat, 3-4 minutes or until chicken is lightly browned and vegetables are tender. Add remaining ingredients, except rice. Bring to a full boil, reduce heat to low, simmer uncovered, about 10 minutes. Serve over hot cooked rice. Makes 4 (1 1/2 cup) servings. “It is hard to tell whether a person is walking to reduce, or reduced to walking.”