1 lg. green pepper, diced
1 lg. onion, diced
1/2 to 3/4 lb. cubed cheese (Muenster, Colby, or Velveeta)
1 sm. jar pimento, chopped
4 slices soft bread, cubed2 sticks butter or margarine
3/4 c. milk
Salt and pepper to taste
1 c. corn flakes, crushed
Toss together all of the above ingredients. Melt butter or margarine in milk. Add salt and pepper. Add above tossed ingredients. Mix all together. Place in 9×13 inch casserole dish. Sprinkle corn flakes on top. Bake at 400 degrees for 45 minutes.
1/2 stick pepperoni, sliced and quartered
1/2 brick extra sharp Cheddar cheese
1 loaf French bread
Mix jar of peppers, including liquid, cheese, and pepperoni and refrigerate. Ready any time.
2 tbsp. salad oil
2 tbsp. orange juice
2 tbsp. white vinegar
1 tsp. salt3 c. cooked rice (1 c. uncooked)
1 1/2 c. cut green grapes
1 c. chopped celery
1 c. pineapple chunks
1 c. mandarin oranges
1 c. slivered almonds
1 1/2 c. mayonnaise
Let chicken set in this overnight. Gently toss together.
1 med. red onion, chopped
1/2 to 1 c. raisins
10-12 slices bacon, fried and crumbled
1 c. mayonnaise
1/2 c. sugar
2 tbsp. Vinegar
Mix all ingredients together. Marinate in refrigerator for 3 hours. Serve cold.
4 flounder fillets (4 oz. each)
2 tbsp. minced fresh onion (or 2 tsp. instant)
8 tbsp. skim milk
4 (1/2 oz.) slices extra sharp Cheddar cheese
2 tbsp. lemon juice
Seasoned salt, pepper, paprika to taste
Spray bottom of 8 inch baking dish with cooking spray. Mix spinach with onion, and spread over bottom of baking dish. Pour milk over spinach. Sprinkle with nutmeg. Break cheese slices into pieces and arrange over spinach. Place fish fillets over cheese in a single layer. Sprinkle with lemon juice, salt, pepper, paprika. Cover dish tightly with foil. Bake 20 minutes in preheated 400 degree oven until fish flakes easily. Serves 4 at 195 calories each.
1/2 c. chopped walnuts
2 oranges or 1 sm. can mandarin oranges, drained
1 lb. seedless grapes
3/4 c. plain low-fat yogurt (6 oz.)
Drain pineapple (reserve juice for beverage or gelatin dessert). Clean grapes. Peel and section oranges and then cut each section in half. Mix fruit and nuts into yogurt. Store in refrigerator for a few hours before serving to blend flavors. Serves 8. NOTE: You may substitute 2 cups of unsweetened fruit (e.g., unsweetened canned peaches, drained instead of grapes). Each serving provides: 124 calories, 3 total fat (gms), 30 sodium (mgs).
1 lg. onion, halved & thin sliced
1/2 med. green pepper, chopped*
1/2 med. red pepper, chopped*
1 can low sodium tomatoes, drained & chopped
1 c. frozen whole kernel corn, thawed & drained
1/4 tsp. dried marjoram, crumbled
4 lean pork chops, trimmed of ALL fat
Quick and Easy *May use 1 green pepper, red adds color. Oven at 350 degrees. 1. Saute onion and peppers and cook about 5 minutes, uncovered. Add tomatoes, corn and marjoram, raise heat and cook uncovered 5 minutes longer. Pour into 1 1/2 quart casserole.
2. In same skillet cook pork chops 2 minutes on each side. Lay chops on top of vegetable mixture.
3. Cover with foil and bake 12-15 minutes or until chops are done.