Blackberry Cobbler

Ingredients
1 c. oats, quick cooking
1/2 c. + 1 tbsp. all-purpose flour
2 tsp. cinnamon
1/2 c. diet margarine, melted
Nonfat spray
3 c. frozen blackberries, thawed
1 tbsp. orange juice
5 to 6 packets sweetener
Preparation:
Mix the oats, 1/2 cup of the flour, 1 teaspoon cinnamon and melted margarine until crumbly in texture. Spray an 8 x 8 inch baking pan and place half of the mixture in the bottom. Retain second half for topping. Combine the blackberries, orange juice, sweetener and remaining tablespoon of flour and remaining teaspoon of cinnamon. Spread over the oat mixture. Cover with remaining half of the oat mixture. Bake at 350 degrees for 45 minutes. Fat: 1 gram. Calories: 204. Protein: 5 grams. Sodium: 137 mg. Cholesterol: 0 mg.

Chicken Jardiniere

Ingredients
Cooking spray
6 oz. boneless, skinless chicken
breasts, cut into 1 inch cubes
2 med. potatoes, quartered
2 carrots, cut in chunks
2 turnips, quartered
2 stalks celery, cut in chunks
1 med. onion, quartered
1/2 tsp. chicken broth granules
1/2 c. water
Preparation:
Spray pressure cooker pan with cooking spray. Brown chicken evenly on all sides in cooker. Remove chicken. Put rack in. Add all ingredients on top of rack. Secure cover and make sure pressure gauge is in place; bring cooker to pressure according to instructions, then time cooker for 4 minutes. Cool pressure cooker immediately under cool running water. Calories: 260. Protein: 22 grams. Fat: 4 grams. Cholesterol: 48 mg. Sodium: 362 mg.

Greek Cookies

Ingredients
1 lb. sweet butter or low fat, low cholesterol margarine
2 c. sugar
5 eggs or egg substitute
1 tsp. vanilla
1 oz. of anizette (or whiskey)
3 tsp. baking powder
2 1/2 lbs. all-purpose flour
Preparation:
In large bowl mix together flour and baking powder and set aside. Cream butter in electric mixer until soft. Blend sugar with butter, add eggs one by one (or egg whites and blend well). Add anizette (or whiskey) and vanilla, mix thoroughly. Take all these ingredients and pour into a flour mix and knead until dough can be rolled without breaking. Using butter on hands roll dough into different shapes (small amounts of dough to make the shapes). Place cookie on ungreased cookie sheets. Brush tops of cookies with egg and milk mixture. Bake in 350 degree oven for 15 minutes on top rack or 5 to 20 minutes on middle rack. Makes 120 cookies.

Bran Muffins

Ingredients
1 1/4 c. all-purpose flour
1/2 c. sugar or sweetener
1/2 tsp. salt
1 tbsp. baking powder
2 c. extra fiber all-bran cereal
1 1/4 c. skim milk
1 egg or egg substitute
1/4 c. vegetable oil
1 c. raisins
Preparation:
Stir together flour, sugar, salt and baking powder. In large mixing bowl combine all-bran and milk. Let stand about 5 minutes. Add flour mixture and raisins. Stir only until combined. Spray 12 muffin pan cups with no-stick spray. Divide mixture into 12 cups. Bake at 400 degrees for approximately 20 minutes. For reduced calories, use 2 tablespoons sugar and 2 tablespoons of oil instead of above amounts.

Peach Crispy

Ingredients
2 c. peaches or other fruit, fresh or drained
1 c. grapenut
1 tsp. cinnamon
1/2 tsp. cloves
2 tbsp. low-calorie margarine
2 pkgs. Sweet & Low
Preparation:
Place peaches in baking dish. Sprinkle one pack of Sweet & Low and half spices over them. Cover with grapenut, rest of spice and sweetener. Place margarine on top and bake in microwave for 6 to 8 minutes. Enjoy! Very good for breakfast.

Russian Tea

Ingredients
4 tsp. instant tea
1/8 tsp. ground cloves
1/2 tsp. cinnamon
1/2 tsp. orange peel–For 1 cup dry mix:–16 tbsp. tea or 1 c.
1 1/2 tsp. cloves
6 tsp. cinnamon
6 tsp. orange peel
Preparation:
Measure 1 teaspoon. Add 1 cup boiling water. Let stand for 1 minute. Strain. Add sweetener. Low calorie. Makes 12 cups.

Tuna Casserole

Ingredients
6 oz. tuna
1 c. cooked mashed cauliflower
2 tbsp. onion flakes
2 tbsp. tomato juice
4 oz. cooked peas & carrots
1/2 med. green pepper, chopped
Salt & pepper to taste
Preparation:
Place ingredients in oven proof baking dish and bake in oven until warm. Low calorie.

Mock Pork Barbeque

Ingredients
4 oz. tuna
1 tbsp. wine vinegar
1 tbsp. onion flakes
1 tbsp. brown sugar replacement
1 tbsp. green pepper flakes
1/2 tbsp. Worcestershire sauce
1/2 tsp. chili powder
1/2 tsp. celery salt
1 tsp. prepared mustard
1/2 c. catsup or 1/2 c. tomato sauce or 3/4 c. tomato juice
Preparation:
Simmer together 15 minutes. Low calorie.