9 tsp. flour
Salt and pepper to taste
12 oz. chicken breast
Marinate chicken breast in lemon juice. Refrigerate for at least 1 hour or overnight. Heat oven to 350 degrees. Spray pan with Pam. Combine flour, salt and pepper. Cover chicken pieces in the flour mixture. Put chicken pieces in pan and cook until brown, 50 to 55 minutes.
5 cloves minced garlic16 oz. ground turkey
Salt and pepper to taste1 can Italian tomatoes, chopped
2 cans tomato sauce
1/2 tsp. salt
1 tsp. oregano
1 tsp. basil leaves2 c. cottage cheese (blended slightly in blender)
3/4 tsp. salt
1/4 tsp. pepper
1 egg, slightly beaten
Add ingredients and simmer for 25 to 30 minutes. Cook noodles and 6 ounces lasgna noodles according to directions. Layer noodles, tomato mixture, cottage cheese mixture and 8 ounces Mozzarella cheese, ending with sauce. Bake at 350 degrees for 30 to 40 minutes. 9 servings.
1 lb. cooked, peeled, deveined shrimp (slice lg. shrimp in half lengthwise)
1 c. sliced celery
1/2 c. sliced green onions
1/2 c. mayonnaise
2 tbsp. ketchup
1 tsp. lemon juice
1/2 tsp. cream style prepared horseradish
1/2 tsp. prepared mustard
Combine rice, shrimp, celery and green onions in large mixing bowl. Blend mayonnaise, ketchup, lemon juice, horseradish, mustard, and hot sauce. Add to rice mixture. Toss and salt and pepper to taste. Serve on lettuce leaf. Garnish with lemon wedge and parsley.
1/2 c. melted reduced calorie margarine
1 pkg. diet strawberry gelatin
4 c. fresh strawberries
2 1/2 c. water
3 tbsp. cornstarch
10 pkg. artificial sweetener
1 c. whipped topping
Mix and pat into bottom of 9 inch pie plate. Bake at 350 degrees for 10 to 15 minutes and cool. Put strawberries in pie plate and sprinkle on 2 packages of sweetener. Set aside. Add gelatin to 2 1/2 cups of water and cornstarch. Bring to a boil and cook until thick. Remove from heat and add 8 packages of sweetener. Stir. Pour over strawberries. Chill in refrigerator. Before serving, spread whipped topping on top.
2 (10 oz.) pkg. frozen broccoli spears
1 tsp. salt
1/2 tsp. pepper
1 (10 3/4 oz.) can condensed cream of chicken soup
1/2 c. milk
1 (3 oz.) can French fried onions
Cut frozen fish crosswise into 5 equal parts. Let stand at room temperature for 10 minutes before cutting. Rinse frozen broccoli and separate and drain. (If stems are more than 1/2 inch round, cut lengthwise. Place fish in center of ungreased 9 x 13 x 2 baking dish. Arrange broccoli around fish. Sprinkle with salt and pepper. Mix soup and milk. Pour over top. Bake uncovered in 350 degree oven about 30 minutes or until fish flakes easily. Sprinkle with onions and bake for 5 minutes longer.