Banana Pudding

[expand title=’Ingredients’]2 sm. pkgs. Jello instant pudding vanilla “sugar free”
3 c. skim milk
8 oz. sour cream substitute
8 oz. “lite” Cool Whip
Bananas[/expand]

Preparation:
Mix pudding and milk. Add sour cream and Cool Whip. Mix well. Alternate layers of pudding and bananas.

No Cholesterol Brownies

[expand title=’Ingredients’]1/4 c. corn oil margarine
1/2 c. sugar
1/2 c. brown sugar, packed
1/2 c. all purpose flour
2 tbsp. unsweetened cocoa
2 egg whites
1 tsp. vanilla extract
Non stick cooking spray
1/4 c. walnuts, chopped[/expand]

Preparation:
Melt the margarine in large bowl. Add all ingredients except walnuts. Mix well. Stir in walnuts. Spread batter evenly in an 8 x 8 x 2 metal pan sprayed with nonstick cooking spray. Bake at 350 degrees for 30 minutes or until done. The middle portion should be soft. Cool before cutting 2 inch square.

Creamy Pasta and Cabbage Salad

[expand title=’Ingredients’]1 1/2 c. (uncooked) corkscrew macaroni
1/2 c. plain low fat yogurt
1/3 c. reduced calorie creamy Italian salad dressing
1 tbsp. grated Parmesan cheese
1 sm. clove garlic, minced (optional)
2 c. mixed shredded cabbage and carrots
1 med. cucumber, chopped
1 med. tomato, seeded and chopped
Lettuce leaves (optional)[/expand]

Preparation:
Cook macaroni according to package directions. Drain, rinse under cold running water. Drain well. In a small bowl stir together yogurt, salad dressing, parmesan cheese and garlic. In a large bowl toss together macaroni, salad dressing mixture, cabbage and carrots, cucumber,r and tomato. Cover; quick chill in the freezer for 10 minutes. Serve atop lettuce if desired. makes 6 servings. Nutrition information per serving: (131 cal., 3 g. fat, 2 mg. chol., 155 mg. sodium.)

Spicy Baked Chicken

[expand title=’Ingredients’]1 fryer, cut up or 6 breasts
Seasoned salt
Paprika
Salt and pepper[/expand]

Preparation:
Remove skin from chicken. Place chicken pieces in baking dish. Sprinkle generously with seasoned salt, paprika, salt and pepper. Cover dish tightly with foil. Bake at 375 degrees for 45 to 60 minutes. Serve with steamed mixed vegetables and baked potatoes.

Zucchini Fritters

[expand title=’Ingredients’]2 c. Zucchini, shredded
2 eggs
1/4 c. onion, finely chopped
1/2 tsp. salt
2 tsp. baking powder
2 tbsp. Parmesan cheese
1 1/2 c. flour
Shortening[/expand]

Preparation:
In large mixing bowl, combine zucchini, eggs, onions, salt and cheese. Gradually stir in flour and baking powder until combined. Drop by heaping tablespoons into deep hot fat (365 degrees) and fry for 1/2 to 2 minutes. Drain on paper towels. Serve warm. Sprinkle with cheese, if desired. Makes 12 fritters.

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