Turkey Meatballs and Rice

[expand title=’Ingredients’]1 lb. ground turkey
2 eggs, slightly beaten
1 1/2 tsp. chili powder
1 tsp. salt
1/4 tsp. pepper
1 (16 oz.) can stewed tomatoes
1 lg. onion, sliced thin and separated
1 lg. green pepper, chopped
7 oz. uncooked instant rice[/expand]

Preparation:
Mix ground turkey, eggs, chili powder, salt and pepper. Shape into 1 1/2 to 2 inch balls. Place in a 2 quart casserole dish. Microwave on high until meatballs are set and lose pink color. Rearrange meatballs after half the cooking time. Stir in remaining ingredients, cover. Microwave on high until mixture is bubbly and onions are tender. Let stand until rice is tender. Makes 7 servings.

Lemon Fish Fillets

[expand title=’Ingredients’]4 fresh or frozen flounder fillets or other fish fillets with skin removed, about 1 1/2 lb.
Olive Oil, enough to cover skillet bottom
1 to 2 tbsp. frozen lemonade concentrate
1 lg. egg white, beaten
1 c. corn meal[/expand]

Preparation:
Use large skillet with bottom covered with oil. Add 1 tablespoon lemonade concentrate (1 to 2 according to taste) to beaten egg white. Beat until well mixed. Roll fillet in egg white and lemonade mixture. And then roll in corn meal. Place in hot, oiled skillet and fry until brown. Turn and brown. fry only a few minutes or if you prefer, place fillets in covered baking dish and bake at 350 degrees for 20 to 25 minutes. Serve with tartar sauce.

Turkey Cabbage Rolls

[expand title=’Ingredients’]1/2 c. uncooked rice
1 1/2 lbs. lean ground turkey
1/4 c. chopped onion
1 1/2 tsp. salt
1/2 tsp Accent
Dash of pepper
2 c. canned tomatoes, cut up
10 cabbage leaves
1 tbsp. cornstarch
1 tbsp. cold water[/expand]

Preparation:
Combine first 8 ingredients and mix well. Steam cabbage leaves 3 minutes or until just limp. Drain. Spoon meat mixture onto leaves; roll each leaf around meat, turning ends under. Place in large saucepan or dutch oven; pour remaining tomatoes over rolls. Cover, simmer 45 minutes. Remove rolls to warm platter. Combine cornstarch and cold water, stir into liquid in saucepan. Cook and stir over medium heat until mixture thickens and boils. Serve with cabbage rolls

Grilled Chicken Breast

[expand title=’Ingredients’]4 boneless, skinless chicken breasts
1 c. water
1/2 c. lite soy sauce
1 tbsp. oil
1 med. chopped onion[/expand]

Preparation:
Combine water, soy sauce, oil and onion, pour over chicken breasts. Refrigerate 3 to 4 hours. Grill until done (approximately 25 minutes). 4 servings

Diet Applesauce Bread

[expand title=’Ingredients’]1 slice whole wheat bread
1/3 c. dry milk powder
3 tsp. brown sugar substitute
1 tsp. cinnamon
1/2 tsp. orange rind
1/2 tsp. butter extract
1/4 tsp. baking soda
1 egg
4 oz. unsweetened applesauce[/expand]

Preparation:
Crumble bread and add dry ingredients. In another bowl, combine egg, butter extract, and applesauce. Combine the two and mix until smooth. Bake in a 2 x 4 inch loaf pan at 350 degrees for 30 to 35 minutes

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