Tuna Casserole

Ingredients
6 oz. tuna
1 c. cooked mashed cauliflower
2 tbsp. onion flakes
2 tbsp. tomato juice
4 oz. cooked peas & carrots
1/2 med. green pepper, chopped
Salt & pepper to taste
Preparation:
Place ingredients in oven proof baking dish and bake in oven until warm. Low calorie.