Choco-Banana Shake

Any, Beverage, Recipes

Ingredients
1/2 med. banana
1/2 low fat milk
1 1/2 tsp. chocolate syrup
1/2 tsp. vanilla
4 ice cubes

Preparation:
Blend all except ice cubes on high until blended. Add ice cubes one at a time.

Crab Meat Salad

Any, Recipes, Seafood

Ingredients
1 lb. crab meat, fresh or canned
2/3 c. mayonnaise
1/8 tsp. Cayenne

Preparation:
Mix together and arrange on lettuce leaf. Garnish with tomato and cucumber and Avacado and black olives. Sprinkle with paprika.

Fish Divan

Dinner, Recipes, Seafood

Ingredients
1 (16 oz.) pkg. frozen fish fillets
2 (10 oz.) pkg. frozen broccoli spears
1 tsp. salt
1/2 tsp. pepper
1 (10 3/4 oz.) can condensed cream of chicken soup
1/2 c. milk
1 (3 oz.) can French fried onions

Preparation:
Cut frozen fish crosswise into 5 equal parts. Let stand at room temperature for 10 minutes before cutting. Rinse frozen broccoli and separate and drain. (If stems are more than 1/2 inch round, cut lengthwise. Place fish in center of ungreased 9 x 13 x 2 baking dish. Arrange broccoli around fish. Sprinkle with salt and pepper. Mix soup and milk. Pour over top. Bake uncovered in 350 degree oven about 30 minutes or until fish flakes easily. Sprinkle with onions and bake for 5 minutes longer.

Gulf Coast Salad

Any, Recipes, Salad

Ingredients
3 c. cooked rice (cooked in chicken broth)
1 lb. cooked, peeled, deveined shrimp (slice lg. shrimp in half lengthwise)
1 c. sliced celery
1/2 c. sliced green onions
1/2 c. mayonnaise
2 tbsp. ketchup
1 tsp. lemon juice
1/2 tsp. cream style prepared horseradish
1/2 tsp. prepared mustard

Preparation:
Combine rice, shrimp, celery and green onions in large mixing bowl. Blend mayonnaise, ketchup, lemon juice, horseradish, mustard, and hot sauce. Add to rice mixture. Toss and salt and pepper to taste. Serve on lettuce leaf. Garnish with lemon wedge and parsley.

Turkey Lasagna

Dinner, Poultry, Recipes

Ingredients
1 c. chopped onion
5 cloves minced garlic16 oz. ground turkey
Salt and pepper to taste1 can Italian tomatoes, chopped
2 cans tomato sauce
1/2 tsp. salt
1 tsp. oregano
1 tsp. basil leaves2 c. cottage cheese (blended slightly in blender)
3/4 tsp. salt
1/4 tsp. pepper
1 egg, slightly beaten

Preparation:
Add ingredients and simmer for 25 to 30 minutes. Cook noodles and 6 ounces lasgna noodles according to directions. Layer noodles, tomato mixture, cottage cheese mixture and 8 ounces Mozzarella cheese, ending with sauce. Bake at 350 degrees for 30 to 40 minutes. 9 servings.