Arkansas Chicken

3 chicken breasts, skinned, boned
1 1/2 tsp. salt
1 tsp. Accent
1 tsp. pepper
3 tbsp. corn oil
3 tbsp. cornstarch
2 egg whites, unbeaten
1 tbsp. paprika
3 tbsp. Margarine

Cut chicken into small strips. Place strips in a medium bowl. Then you add salt, Accent, pepper and let it set for 15 minutes after mixing. Add oil, cornstarch next, mix well. Let this set for 15 minutes. Stir in egg the egg whites and paprika. Let set for 15 minutes. Heat the margarine and quick fry 5 to 10 minutes until it has lost translucent appearance. Separate while frying. Serve with cocktail or barbeque sauce.

Creole Chicken with Beans

1 tbsp. vegetable oil
1 c. chopped, uncooked chicken (1/2
1/2 c. chopped green pepper
1/2 c. chopped onion
1/3 c. chopped celery
1 sm. minced garlic clove
1 (16 oz.) can pork and beans
1 (8 oz.) can tomato sauce
1/4 tsp. dried oregano
1/4 tsp. hot pepper sauce
3 c. hot, cooked rice

Cook chicken, onions, peppers, celery and garlic in large skillet over medium high heat, 3-4 minutes or until chicken is lightly browned and vegetables are tender. Add remaining ingredients, except rice. Bring to a full boil, reduce heat to low, simmer uncovered, about 10 minutes. Serve over hot cooked rice. Makes 4 (1 1/2 cup) servings. “It is hard to tell whether a person is walking to reduce, or reduced to walking.”

Mushroom Chicken and Rice

2 c. rice
2 cans cream of mushroom or golden
mushroom soup
2 cans water
2 chickens (cut into serving pieces)
2 sm cans chopped mushrooms
1/4 tps garlic powder
Salt to taste
Pepper to taste

Put rice, soup, mushrooms, water and seasonings into Dutch oven (12 inch). Stir. Place chicken on top of mixture. Cover. Cook 1 1/4 to 1 1/2 hours at 400 degrees.

Turkey Lasagna

1 c. chopped onion
5 cloves minced garlic16 oz. ground turkey
Salt and pepper to taste1 can Italian tomatoes, chopped
2 cans tomato sauce
1/2 tsp. salt
1 tsp. oregano
1 tsp. basil leaves2 c. cottage cheese (blended slightly in blender)
3/4 tsp. salt
1/4 tsp. pepper
1 egg, slightly beaten

Add ingredients and simmer for 25 to 30 minutes. Cook noodles and 6 ounces lasgna noodles according to directions. Layer noodles, tomato mixture, cottage cheese mixture and 8 ounces Mozzarella cheese, ending with sauce. Bake at 350 degrees for 30 to 40 minutes. 9 servings.

Lemon Baked Chicken

1/2 c. lemon juice or 4 lemons
9 tsp. flour
Salt and pepper to taste
12 oz. chicken breast

Marinate chicken breast in lemon juice. Refrigerate for at least 1 hour or overnight. Heat oven to 350 degrees. Spray pan with Pam. Combine flour, salt and pepper. Cover chicken pieces in the flour mixture. Put chicken pieces in pan and cook until brown, 50 to 55 minutes.

Chicken Jardiniere

Cooking spray
6 oz. boneless, skinless chicken
breasts, cut into 1 inch cubes
2 med. potatoes, quartered
2 carrots, cut in chunks
2 turnips, quartered
2 stalks celery, cut in chunks
1 med. onion, quartered
1/2 tsp. chicken broth granules
1/2 c. water

Spray pressure cooker pan with cooking spray. Brown chicken evenly on all sides in cooker. Remove chicken. Put rack in. Add all ingredients on top of rack. Secure cover and make sure pressure gauge is in place; bring cooker to pressure according to instructions, then time cooker for 4 minutes. Cool pressure cooker immediately under cool running water. Calories: 260. Protein: 22 grams. Fat: 4 grams. Cholesterol: 48 mg. Sodium: 362 mg.