Beef, Dinner, Recipes
Ingredients8 oz. lean ground beef
1/3 c. uncooked white rice
1 1/2 tbsp. onion, minced
1/4 tsp. pepper
1/8 tsp. paprika
1/8 tsp. oregano
1 c. tomato sauce (low sodium)
1 1/2 c. water
Preparation:
Mix meat, rice, onion and seasonings until well blended. Form into 6 equal meatballs. Place rack in pressure cooker. Pour tomato sauce and water into cooker. Add meatballs on top of rack. Secure cover and make sure gauge is in place; bring cooker to pressure according to instructions then time cooker for 123 minutes. Remove cooker from heat and let pressure drop of its own accord. Serving size: 2 meatballs. Calories: 244. Protein: 17 grams. Fat: 10 grams. Cholesterol: 47 mg. Sodium: 493 mg.
Dinner, Recipes, Seafood
Ingredients1 lb. fresh or frozen shrimp
1 egg, slightly beaten
1 tbsp. cornstarch
1 tsp. dry white wine
1/2 tsp. soy sauce
1/4 tsp. salt
1/2 c. flour
1/2 c. water
3 tbsp. cornstarch
1 tbsp. vegetable oil
1/2 tsp. baking soda
1/2 tsp. Salt
Preparation:
Remove shells from shrimp. Slit shrimp lengthwise down back almost in half. Mix egg, 1 tablespoon cornstarch, wine, soy sauce and 1/4 teaspoon salt in glass or plastic bowl; stir in shrimp. Cover and refrigerate 10 minutes. Heat vegetable oil (1 1/2 inches) in wok to 375 degrees. Mix flour, water, 3 tablespoons cornstarch, 1 tablespoon vegetable oil, 1/2 teaspoon baking soda and 1/2 teaspoon salt. Stir shrimp into batter until well coated. Fry 5 to 6 shrimp at a time until golden brown, turning occasionally, 2 to 3 minutes.
Dinner, Poultry, Recipes
Ingredients2 (6 oz.) skinned chicken breast halves
1/4 c. sliced onion
1/2 tomato, sliced
1 med. baking potato, sliced
1 sm. carrot, sliced
1/4 tsp. pepper
1/8 tsp. dried whole tarragon
1 tsp. lemon juice
Preparation:
Cut two pieces of heavy-duty aluminum foil; place a chicken breast in center of each. Top with onion and remaining ingredients. Wrap well. Place on baking sheet. Bake at 350 degrees for 1 hour. Yield: 2 servings. (220 calories, 30 grams protein, 2 grams fat, 22 grams carbohydrates, 66 milligrams cholesterol, 111 milligrams sodium and 72 milligrams calcium.)
Dinner, Recipes, Wild Game
Ingredients3-4 lbs. venison
1/3 c. flour
1/2 c. Crisco
1 1/2 c. hot water
1 c. red wine
3 or 4 bay leaves (removes wild taste)
1 tsp. dried parsley
1 lg. onion, peeled and quartered
1 1/2 tsp. Lawry’s seasoning salt
1/2 tsp. pepper
3 carrots, quartered
3-4 lg. potatoes, quartered
Preparation:
Remove ALL fat from venison. Cut meat into 3/4-inch square pieces. Roll in flour. Brown in Crisco and season with Lawry’s. Add hot water, wine, bay leaves, onions and pepper. Cover. Bring to boil; lower heat. Simmer 2 hours. Add carrots and potatoes. Cover and simmer 1 hour, adding water if necessary. Cook until tender. Pressure Cooker Variation: Remove fat. Cut meat; roll in flour, season with 1/2 teaspoon of Lawry’s. Brown in Crisco. Pour off excess liquid. Add remaining ingredients. Cook in pressure cooker for 15 minutes. Let cool; add water if necessary to make gravy.
Dinner, Recipes, Wild Game
Ingredients1 (5 lb.) venison roast
3 cloves garlic
1 c. beef consomme
1 bottle of Lowenbrau Dark
Preparation:
Marinate roast overnight. Lay 4 bacon strips on top of roast. Cook indirect for 2 hours. Add 7 coals on each side after first hour.
Dinner, Recipes, Wild Game
Ingredients1/2 c. onions, chopped fine
2 tbsp. butter
4 moose steaks
1 c. chopped mushrooms
2 tbsp. flour
1/2 c. sour cream
Preparation:
Brown onions in butter; sear steaks on both sides. Cover; simmer for 30 minutes. Add mushrooms. Stir flour in sour cream; add to skillet. Cover; simmer for 20 minutes longer. Yield: 4 servings.
