Dessert, Pie, Recipes
Ingredients1 c. oats, quick cooking
1/2 c. + 1 tbsp. all-purpose flour
2 tsp. cinnamon
1/2 c. diet margarine, melted
Nonfat spray
3 c. frozen blackberries, thawed
1 tbsp. orange juice
5 to 6 packets sweetener
Preparation:
Mix the oats, 1/2 cup of the flour, 1 teaspoon cinnamon and melted margarine until crumbly in texture. Spray an 8 x 8 inch baking pan and place half of the mixture in the bottom. Retain second half for topping. Combine the blackberries, orange juice, sweetener and remaining tablespoon of flour and remaining teaspoon of cinnamon. Spread over the oat mixture. Cover with remaining half of the oat mixture. Bake at 350 degrees for 45 minutes. Fat: 1 gram. Calories: 204. Protein: 5 grams. Sodium: 137 mg. Cholesterol: 0 mg.
Cookie, Dessert, Recipes
Ingredients1 c. oat bran
3/4 c. flour
1 tsp. baking powder
3/4 tsp. each cinnamon & ginger
1/2 tsp. cloves
1/4 c. canola oil
1/4 c. light corn syrup
2 egg whites
1/2 c. sugar
Preparation:
Preheat oven to 375 degrees. Spray 2 cookie sheets with cooking spray. In a mixing bowl blend oat bran, flour, baking powder, cinnamon, ginger and cloves. In a small bowl combine oil and corn syrup. Beat egg whites until almost stiff. Slowly, about 1/4 cup at a time, add sugar to the whites and continue to beat until stiff and glossy. Stir the liquid ingredients into the dry ones. They will remain crumbly. Stir in half of the egg whites to the oat bran batter to lighten and moisten it, then stir in the other half of egg mixture. Stir until the oat bran and spice mixture and egg whites are well mixed. Drop by teaspoonsful onto the prepared cookie sheets and bake for 10 to 12 minutes. Watch closely as they will burn quickly. Calories: 64. Fat: 3.59 grams. Cholesterol: 0. Sodium: 6.07 milligrams.
Cake, Dessert, Recipes
Ingredients1/2 c. oleo
1 1/2 c. flour
1 tsp. baking powder
1 tsp. baking soda
About 5 pkg. Sweet and Low/Equal
2 eggs
1 lg. can crushed unsweetened pineapple
1/2 c. buttermilk
1 tsp. pineapple flavor–TOPPING:–1 c. unsweetened pineapple juice
3 tbsp. Cornstarch
Preparation:
Melt oleo, add flour, baking powder, baking soda and Sweet and Low/Equal. Add eggs, mix well, then add pineapple, buttermilk and flavoring. Bake at 350 degrees for 20 to 25 minutes. Mix together: Cook until thick. Spread on cake.
Dessert, Pudding, Recipes
Ingredients2 sm. pkgs. Jello instant pudding vanilla “sugar free”
3 c. skim milk
8 oz. sour cream substitute
8 oz. “lite” Cool Whip
Bananas
Preparation:
Mix pudding and milk. Add sour cream and Cool Whip. Mix well. Alternate layers of pudding and bananas.
Cake, Dessert, Recipes
Ingredients5 eggs, separated
2 tbsp. lemon juice
3/4 c. flour
1 tsp. baking powder
2 tbsp. water
1/2 tsp. dried lemon peel
24 pkts. Equal–FILLING:–1 pkt. low calorie whipped topping mix
1/2 c. skim milk
4 oz. low calorie cream cheese (soften)
4 pkts. Equal
1 c. chopped strawberries
Preparation:
Beat egg yolks, water and lemon juice until thick and lemon colored. Gradually beat in lemon peel. Fold in flour and baking powder. Beat egg whites until stiff, but not dry peaks form. Fold into lemon mixture. Spread batter onto wax paper lined 11 x 15 inch jelly roll pan, sprayed with nonstick coating. Bake in preheated 400 degree oven 10 to 12 minutes. Remove from pan immediately and place on clean kitchen towel that has been dusted with 12 pkg. Equal. Remove wax paper and sprinkle remaining 12 pkg. of Equal over cake. Roll up jelly roll fashion, starting with shorter side. Cool cake then unroll, prepare filling and use as directed Prepare whipped topping mix according to package directions, using skim milk instead of water. Beat topping with cream cheese and equal until smooth. Fold in strawberries. Spread mixture over unrolled cake leaving about 1/2 to 1 inch margin around edges. Roll up cake with filling and refrigerate until ready to serve. Slice with serrated knife.
Dessert, Pastry, Recipes
Ingredients1/4 c. corn oil margarine
1/2 c. sugar
1/2 c. brown sugar, packed
1/2 c. all purpose flour
2 tbsp. unsweetened cocoa
2 egg whites
1 tsp. vanilla extract
Non stick cooking spray
1/4 c. walnuts, chopped
Preparation:
Melt the margarine in large bowl. Add all ingredients except walnuts. Mix well. Stir in walnuts. Spread batter evenly in an 8 x 8 x 2 metal pan sprayed with nonstick cooking spray. Bake at 350 degrees for 30 minutes or until done. The middle portion should be soft. Cool before cutting 2 inch square.
