Dessert, Pastry, Recipes
Ingredients2 c. peaches or other fruit, fresh or drained
1 c. grapenut
1 tsp. cinnamon
1/2 tsp. cloves
2 tbsp. low-calorie margarine
2 pkgs. Sweet & Low
Preparation:
Place peaches in baking dish. Sprinkle one pack of Sweet & Low and half spices over them. Cover with grapenut, rest of spice and sweetener. Place margarine on top and bake in microwave for 6 to 8 minutes. Enjoy! Very good for breakfast.
Any, Bread, Recipes
Ingredients1 1/4 c. all-purpose flour
1/2 c. sugar or sweetener
1/2 tsp. salt
1 tbsp. baking powder
2 c. extra fiber all-bran cereal
1 1/4 c. skim milk
1 egg or egg substitute
1/4 c. vegetable oil
1 c. raisins
Preparation:
Stir together flour, sugar, salt and baking powder. In large mixing bowl combine all-bran and milk. Let stand about 5 minutes. Add flour mixture and raisins. Stir only until combined. Spray 12 muffin pan cups with no-stick spray. Divide mixture into 12 cups. Bake at 400 degrees for approximately 20 minutes. For reduced calories, use 2 tablespoons sugar and 2 tablespoons of oil instead of above amounts.
Cookie, Dessert, Recipes
Ingredients1 lb. sweet butter or low fat, low cholesterol margarine
2 c. sugar
5 eggs or egg substitute
1 tsp. vanilla
1 oz. of anizette (or whiskey)
3 tsp. baking powder
2 1/2 lbs. all-purpose flour
Preparation:
In large bowl mix together flour and baking powder and set aside. Cream butter in electric mixer until soft. Blend sugar with butter, add eggs one by one (or egg whites and blend well). Add anizette (or whiskey) and vanilla, mix thoroughly. Take all these ingredients and pour into a flour mix and knead until dough can be rolled without breaking. Using butter on hands roll dough into different shapes (small amounts of dough to make the shapes). Place cookie on ungreased cookie sheets. Brush tops of cookies with egg and milk mixture. Bake in 350 degree oven for 15 minutes on top rack or 5 to 20 minutes on middle rack. Makes 120 cookies.
Dinner, Poultry, Recipes
IngredientsCooking spray
6 oz. boneless, skinless chicken
breasts, cut into 1 inch cubes
2 med. potatoes, quartered
2 carrots, cut in chunks
2 turnips, quartered
2 stalks celery, cut in chunks
1 med. onion, quartered
1/2 tsp. chicken broth granules
1/2 c. water
Preparation:
Spray pressure cooker pan with cooking spray. Brown chicken evenly on all sides in cooker. Remove chicken. Put rack in. Add all ingredients on top of rack. Secure cover and make sure pressure gauge is in place; bring cooker to pressure according to instructions, then time cooker for 4 minutes. Cool pressure cooker immediately under cool running water. Calories: 260. Protein: 22 grams. Fat: 4 grams. Cholesterol: 48 mg. Sodium: 362 mg.
Beef, Dinner, Recipes
Ingredients8 oz. lean ground beef
1/3 c. uncooked white rice
1 1/2 tbsp. onion, minced
1/4 tsp. pepper
1/8 tsp. paprika
1/8 tsp. oregano
1 c. tomato sauce (low sodium)
1 1/2 c. water
Preparation:
Mix meat, rice, onion and seasonings until well blended. Form into 6 equal meatballs. Place rack in pressure cooker. Pour tomato sauce and water into cooker. Add meatballs on top of rack. Secure cover and make sure gauge is in place; bring cooker to pressure according to instructions then time cooker for 123 minutes. Remove cooker from heat and let pressure drop of its own accord. Serving size: 2 meatballs. Calories: 244. Protein: 17 grams. Fat: 10 grams. Cholesterol: 47 mg. Sodium: 493 mg.
