Dinner, Poultry, Recipes
Ingredients2 (6 oz.) skinned chicken breast halves
1/4 c. sliced onion
1/2 tomato, sliced
1 med. baking potato, sliced
1 sm. carrot, sliced
1/4 tsp. pepper
1/8 tsp. dried whole tarragon
1 tsp. lemon juice
Preparation:
Cut two pieces of heavy-duty aluminum foil; place a chicken breast in center of each. Top with onion and remaining ingredients. Wrap well. Place on baking sheet. Bake at 350 degrees for 1 hour. Yield: 2 servings. (220 calories, 30 grams protein, 2 grams fat, 22 grams carbohydrates, 66 milligrams cholesterol, 111 milligrams sodium and 72 milligrams calcium.)
Any, Recipes, Seafood
Ingredients1 lg. onion, sliced 1/4 inch thick and separated in rings
1 1/2 c. milk
2 lb. med. raw shrimp, shelled
1/4 tbsp. salt
2 tbsp. flour, unsifted
1 egg
Oil
Preparation:
Combine onion rings and milk; let stand for 1-2 hours. Drain onions, reserving milk. Split shrimp along back vein cutting almost through the shrimp to make it lie flat. Remove the vein. Rinse shrimp; pat dry, then sprinkle on salt and flour, shaking off excess. Set aside. In a blender, combine egg, milk, 1 cup flour and 1/2 teaspoon salt. Whirl until smooth. Place wok in ring stand. Pour oil into wok to a depth of about 1 1/2 inch and heat to 350 degrees. Dip shrimp into batter. Drain and place into oil. Don’t crowd. Cook until crisp and browned, about 2 minutes. Remove with slotted spoon and drain on paper towel. Keep warm. Coat onion rings with batter; fry until crisp and brown, about 1 minute. Drain on paper towel. Sprinkle with salt and serve with the shrimp.
Dinner, Recipes, Seafood
Ingredients6 oz. tuna
1 c. cooked mashed cauliflower
2 tbsp. onion flakes
2 tbsp. tomato juice
4 oz. cooked peas & carrots
1/2 med. green pepper, chopped
Salt & pepper to taste
Preparation:
Place ingredients in oven proof baking dish and bake in oven until warm. Low calorie.
Any, Recipes, Salad
Ingredients10 c. cabbage
1 sm. jar pimento
1/2 tsp. mustard seed
1 1/2 tsp. celery seed
4 tbsp. onion flakes
1 pt. white vinegar
Artificial sweetener to equal 2 1/2
c. sugar
1/2 tsp. turmeric
1 tsp. Salt
Preparation:
Grate or chop cabbage and pimento pepper. Mix remaining ingredients and heat mixture until it comes to a boil. Cool, then pour over cabbage mixture. Store in covered jars in refrigerator. Will keep for several weeks.
Appetizer, Recipes, Seafood
Ingredients1/2 c. Wish-bone Italian dressing
1/2 c. chopped tomato
1 (4 oz.) can chopped green chilies, undrained
1/4 c. chopped green onions
1 1/2 tsp. honey
1/4 tsp. hot pepper sauce
1 lb. med. shrimp, cleaned & cooked
2 tsp. finely chopped coriander (cilantro) or parsley
Preparation:
In medium bowl, combine dressing, tomato, chilies, onions, honey and sauce. Stir in shrimp. Cover and marinate in refrigerator, stirring occasionally, at least 2 hours. Add parsley before serving.
Any, Beverage, Recipes
Ingredients4 tsp. instant tea
1/8 tsp. ground cloves
1/2 tsp. cinnamon
1/2 tsp. orange peel–For 1 cup dry mix:–16 tbsp. tea or 1 c.
1 1/2 tsp. cloves
6 tsp. cinnamon
6 tsp. orange peel
Preparation:
Measure 1 teaspoon. Add 1 cup boiling water. Let stand for 1 minute. Strain. Add sweetener. Low calorie. Makes 12 cups.
